Chiropractic Care & Postural Corrective Therapies

Our postural corrective therapy uses specific movement patterns to realign your body and correct posture with prescribed exercises designed to restore balance and flexibility. This results in the relief of pain, muscle imbalance and chronic injuries. The program consists of individualized, specific exercise routines that are non-invasive and safe. The body is treated as a whole unit with an emphasis on education and self-reliance. Benefits include:

  • Gives back optimal health
  • Pain-free active lifestyles
  • Reduces or eliminates dependency on medication
  • Reduces or eliminates need for surgery
  • A long-term solution
  • Treats the cause of chronic pain instead of the symptoms
  • Improves athletic performance

Restorative Yoga & Meditation

Restorative yoga is specifically designed to address the symptoms of stress and anxiety which can range from an agitated restless mind to physical and emotional exhaustion. All restorative yoga postures are fully supported with the use of blankets, bolsters, blocks and straps to create a sense of ease, wellbeing and calmness. Each posture is selected for its ability to quiet the mind and rest the entire body giving you a deep rejuvenating experience. Restorative yoga can be practiced by everyone, regardless of age or experience, and can be extremely beneficial to:

  • Quiet the mind
  • Deeply relax the body
  • Allow healing to occur
  • Balance the extraordinary stresses of life

Healing Nutrition

Our healing nutrition teaches patients about the common digestive problems and food that will support digestion and proper intestinal flora. Patients learn about the function and importance of food choices in increasing energy and managing weight. We explore the body's preferred fuel for optimal energy and sustaining energy throughout the day. They discover the facts and dispel the myths of protein as a fuel source. We uncover the truth about fats: the good, bad, and healthy sources.

Functional Conditioning/Movement Therapy

Our movement therapy program is designed to provide our members with an individualized program based on their specific needs and to instruct our members on appropriate movement and exercise. Benefits of movement therapy programs include:

  • An individualized fitness program
  • An efficient workout program with innovative ways to improve health
  • Professional assistance in improving strength, flexibility, endurance, balance, coordination, and cardiovascular health
  • Instruction on correct form and technique for cardiovascular exercise and strength training
  • Personal Training

Our movement therapy program will work with clients to determine the appropriate movement and exercise regimen that will be most effective in helping them reach their fitness goals. This means our therapist will evaluate the client in terms of their current level of fitness, considering any physical injuries or concerns, as well as their personal fitness goals.

For today’s most effective healing therapies, call InTouch Functional Medicine at 916.993.8535 or use our Request an Appointment form to arrange your consultation.

Our Services

Headache Program

Millions of people suffer from migraine and chronic headache. Together, they represent one of...

Neuropathic Pain Program

Nerve pain or neuropathy is most common in people with diabetes and other conditions that affect...

Functional Restoration Program

InTouch Functional Medicine offers a carefully designed 12-week functional restoration program ...

Fibromyalgia/CFS Pain Program

Given the choice, most fibromyalgia and chronic fatigue syndrome (CFS) patients today would prefer...

Patient-Specific Program

You may have a variety of more complex pain problems, including pelvic pain, abdominal ...

Back & Neck Pain Program

Four out of five adults experience neck or back pain. Over time, poor posture, chronic pain ...

Meet the Team

William Conard, M.D.
Provider
Jeff Vasey, D.C.
Provider
Andrew Conard, Nutritionist & Health Coach
Nutrition
Colleen Schemrich, Culinary Translator
Nutrition
Andrea Adams, CPT, ACSM, HFP, CES
Functional Conditioning
Bob Fender, CPT
Functional Conditioning
Ann DePrato
Yoga, Meditation, Tai Chi Instructor
Robert Hallworth
Tai Chi Instructor
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